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We reviewed the book, The Awakened Brain, where Lisa Miller describes that your perceptual field can be seen as Top-down attention vs. Bottom-up perception. Top-down attention focuses you on the task at hand that you want to achieve but limits your perceptual field. Bottom-up perception opens you to the most salient or emotionally relevant perceptions in your field. She writes in a chapter called "THE TWO MODES OF AWARENESS", "As a result of this awakened awareness, our eyes move to meaningful events. In achieving awareness, the stranger who starts talking to us on the bus might be annoying or intrusive, or just invisible. In awakened awareness, we might hear what he says—and even see how it’s relevant to our own lives" (L. W. E. S. Miller, 2021, p. 165). Read More |
Wake Up Call #10 ... Heart Thought [Following is a transcription from the video] Today's wake up call is a great way to think with your heart. Our goal will be to integrate head thought and heart thought, but primarily lead from the heart. This is brought to you thanks to Lisa Miller, from her book, The Awakened Brain. In a chapter called "THE TWO MODES OF AWARENESS" she writes about the difference between having a day where you are only paying attention to what you have to get done or achieve. She calls this an achieving awareness. The other mode of awareness involves waking up to what is happening all around you. She calls this an awakened awareness. ... Watch Here. |